Live Healthy,
Be Happy.
Covid 19 Update:
To assist Louisiana’s effort to control the spread of Covid 19, all appointments will be held outside near client homes or at an appropriate location. Only approved in-home gyms will be utilized for training.
Denver Benton is a Baton Rouge health & wellness coach and personal trainer offering one-on-one coaching, small private group training sessions, group fitness classes, and virtual coaching.
Running Classes
Running Classes are offered throughout the year! Perfect if you are new to running, or maybe its been a while since you laced up your running shoes. Each class is professionally designed and coached with an emphasis on teaching the basics of running and instilling the confidence to embrace running as a life long, healthy habit.
Small Group Coaching/Training
The only thing that makes the high of achieving your goals, is the camaraderie of sharing in those experiences with your friends! When you book a small group training session for 2, 3, or 4 people, you and your friends/family receive the benefits of individual coaching/training with the added bonus of your friends joining you! Another perk? When you split the cost with friends, training sessions are even more affordable.
One-on-One Coaching/Training
Whether you’re getting started with a fitness routine, or if you need motivation and structure to help you through a plateau, one-on-one coaching and training is an effective way to keep you motivated and accountable. Schedule your one-on-one personal training session today, and receive a discount when more than one session is booked at a time!
Reprogramming
You.O
Reprogram and rejuvenate your life by participating in an intensive, 5 day a week conditioning program guaranteed to provide a path to an upgraded version of you.